Do you struggle with fear or anxiety?

Do you struggle with fear or anxiety?

Do you have trouble sleeping?

Do you have trouble sleeping?

Are you struggling to cope with a major life change?

Are you struggling to cope with a major life change?

Do you often feel sad or depressed?

Do you often feel sad or depressed?

Do you worry excessively?

Do you worry excessively?

Do you feel overwhelmed with stress?

Do you feel overwhelmed with stress?

CBT is an effective treatment for many common mental health concerns.

CBT is an effective treatment for many common mental health concerns.

Welcome to the Waterloo Cognitive Behavioural Therapy Clinic

Our clinic provides psychological services for people experiencing a range of mental health concerns including anxiety and depression. Cognitive Behavioural Therapy (CBT), is a psychological treatment that has been scientifically proven to treat a wide variety of psychological concerns. CBT focuses on the ways in which our thoughts and actions can contribute to psychological problems, and is designed to teach you practical strategies for challenging problematic patterns that could be keeping you stuck. At the Waterloo CBT Clinic, we strive to provide you with high-quality psychological services while working collaboratively with you using a client-centered and compassionate approach.

 

*** NEW: INSOMNIA PROGRAM ***

We are excited to offer a CBT for Insomnia Course for anyone who is interested in learning evidence-based strategies for managing chronic sleep problems. CBT is considered the first-line treatment for insomnia (superior to medication). The next insomnia course will begin in mid-September and will run for 6 weeks. For more information, see the Insomnia Treatment Flyer Sept 2019 or contact us by phone/email.