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	<title>avoidance &#8211; Waterloo CBT Clinic</title>
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		<title>Cognitive Distortions: A Deeper Dive into Negatively Biased Thinking Patterns</title>
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		<pubDate>Thu, 22 Jan 2026 18:26:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[All-or-nothing Thinking]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[perfectionists]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Overgeneralizing]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[mind reading]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[Emotional reasoning]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[Labelling]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[Catastrophizing]]></category>
		<category><![CDATA[fear]]></category>
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					<description><![CDATA[Have you ever caught yourself in a tornado of negative self talk? Cognitive distortions, also known as unhelpful thinking patterns, are negatively biased errors in our thoughts. These thinking patterns can become habitual, leading to negative emotional states, which further reinforce negative thoughts (Rnic et al., 2016). The outcome? A vicious cycle of negativity. ]]></description>
		
		
		
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		<title>All About Panic Disorder</title>
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		<pubDate>Wed, 14 May 2025 17:47:38 +0000</pubDate>
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		<category><![CDATA[CBT]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[perceived threats]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[trapped]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[depersonalization]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[exposure]]></category>
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					<description><![CDATA[Anxiety is an emotion that everyone experiences, typically in response to perceived threats. Whether it is the impeding pressure of deadlines at work, a job interview, meeting someone for the first time, or performing in front of a crowd, mild levels of anxiety can be beneficial in motivating us to do our best. However, anxiety disorders differ from experiencing the emotion of anxiety. Anxiety disorders are characterized by excessive fear and anxiety that is out of proportion to the situation a person is facing and that causes significant distress or impedes normal functioning in daily life.]]></description>
		
		
		
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