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	<title>COVID-19 &#8211; Waterloo CBT Clinic</title>
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	<link>https://waterloocbt.ca</link>
	<description>Specializing in Cognitive Behavioural Therapy</description>
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		<title>Smartphone Apps to Improve your Mental Health</title>
		<link>https://waterloocbt.ca/blog/smartphone-apps-to-improve-your-mental-health/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 23 Aug 2022 21:08:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[internet-based therapy]]></category>
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					<description><![CDATA[Not surprisingly, the COVID-19 pandemic has exacerbated the need for mental healthcare, which has in turn led to the development of new online services. In our expanding technological world, there is an abundance of helpful mental health apps and websites to choose from. Like traditional self-help and in-person mental health services, many of these online tools target self-management, challenging unhelpful thinking styles, skills-training, social support, and symptom and mood tracking.]]></description>
		
		
		
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		<title>Can Online or Phone Therapy Really Help Me?</title>
		<link>https://waterloocbt.ca/blog/can-online-or-phone-therapy-really-help-me/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 May 2020 16:02:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[internet-based therapy]]></category>
		<category><![CDATA[phone therapy]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[CBT]]></category>
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					<description><![CDATA[Recent weeks have been challenging for many people, with the arrival of COVID-19 leading to a sudden shift to physical distancing and disruption for many in their personal and professional lives. This may be a time when more people than ever would benefit from individual psychotherapy, but may not think this is an option at present, given that in-person meetings are strongly discouraged. Like many clinics, out of necessity, we made the rapid transition from seeing our clients in person for therapy, to working completely virtually. This means that we are “seeing” clients either through an online video medium or telephone.]]></description>
		
		
		
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