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	<title>procrastination &#8211; Waterloo CBT Clinic</title>
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		<title>Procrastination: What It Is, Why It Happens, and How You Can Fix It</title>
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		<pubDate>Tue, 14 Oct 2025 19:16:33 +0000</pubDate>
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		<category><![CDATA[emotion regulation issue]]></category>
		<category><![CDATA[negative consequences]]></category>
		<category><![CDATA[short-term gratification]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[tomorrow]]></category>
		<category><![CDATA[premack principle]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[delay]]></category>
		<category><![CDATA[postpone]]></category>
		<category><![CDATA[time management]]></category>
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					<description><![CDATA[With the school year beginning and activities coming back into full swing, one habit tends to loom undetected until it becomes a nuisance: procrastination. Whether it’s cramming the night before an exam, submitting a paper at exactly 11:59, pushing errands or postponing payments until the very last minute, we have all procrastinated at some point in our lives.]]></description>
		
		
		
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		<title>How to Overcome the Feeling of Being Overwhelmed</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 18:39:26 +0000</pubDate>
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		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Therapy]]></category>
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					<description><![CDATA[Life can be stressful. Balancing school/work, financial responsibilities, relationship stressors, or health/mental health concerns—all while in the midst of a global pandemic—it is easy to feel like you are struggling to stay afloat. If you find yourself questioning "how do I overcome this feeling of being overwhelmed", you are not alone. A recent poll conducted by statistics Canada revealed that one-quarter of Canadians are experiencing extreme stress most days.]]></description>
		
		
		
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