Therapy Forms

This page contains forms that are often used during treatment at the Waterloo CBT Clinic. These resources are intended to be used by clients of our clinic under the guidance of their therapist. If you are a client of our clinic, please find the form that your therapist suggested, and click on the link to download it.

If you are not a client of our clinic and would like to use these resources, please contact us to request permission to do so.

Self-Help Resources

Online Resources

Anxiety, Panic, Worry, and Stress

  • Mastery of Your Anxiety and Panic (workbook), 4th Edition, by Michelle Craske and David Barlow
  • 10 simple solutions to shyness: How to overcome shyness, social anxiety, and fear of public speaking by Martin Antony
  • 10 simple solutions to worry: How to calm your mind, relax your body, & reclaim your life by Kevin Gyoerkoe & Pamela Wiegartz
  • 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin Antony and Randi McCabe
  • Women who worry too much: How to stop worry and anxiety from ruining relationships, work, & fun by Holly Hazlett-Stevens
  • Mastering your Fears and Phobias (workbook), 2nd edition by Martin Antony, Michelle Craske, & David Barlow
  • The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts by Jonathan Abramowitz
  • Overcoming Health Anxiety: Letting Go of Your Fear of Illness by Katherine Owens & Martin Antony

Obsessive Compulsive Disorder

  • Getting over OCD: A 10-step workbook for taking back your life by Jonathan Abramowitz
  • Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by David Clark and Christine Purdon
  • Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” – and Parents Say “Way to Go” by John S. March & Christine M. Benton


  • Mind over Mood: Change how you feel by changing the way you think, by Dennis Greenberger & Christine Padesky
  • Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael Addis & Christopher Martell

Posttraumatic Stress Disorder

  • Reclaiming your life from a traumatic experience (workbook), by Barbara Rothbaum, Edna Foa, & Elizabeth Hembree

Effective Communication Skills

  • Messages: The communications skills book, 3rd edition. Matthew McKay, Martha Davis, & Patrick Fanning.
  • The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy Paterson


  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain by Colleen Carney and Rachel Manber
  • Cognitive Behavior Therapy (CBT) for Insomnia in those with Depression by Colleen Carney and Donn Posner
  • Overcoming Insomnia A Cognitive-Behavioral Therapy Approach (workbook) by Jack Edinger & Colleen E. Carney
  • Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep by Colleen Carney & Rachel Manber
  • Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia by Judith R. Davidson


  • When Perfect Isn’t Good Enough, 2nd Edition, by Martin M. Antony & Richard P. Swinson