Our clinic provides psychological services for people experiencing a range of mental health concerns including anxiety and depression. Cognitive Behavioural Therapy (CBT), is a psychological treatment that has been scientifically proven to treat a wide variety of psychological concerns. CBT focuses on the ways in which our thoughts and actions can contribute to psychological problems, and is designed to teach you practical strategies for challenging problematic patterns that could be keeping you stuck. At the Waterloo CBT Clinic, we strive to provide you with high-quality psychological services while working collaboratively with you using a client-centered and compassionate approach.
Welcome to the Waterloo Cognitive Behavioural Therapy Clinic
WHAT WE OFFER
TREATMENT
PROGRAMS
SUPERVISION
RECENT BLOG POSTS
With the school year beginning and activities coming back into full swing, one habit tends to loom undetected until it becomes a nuisance: procrastina
October 14th, 2025
Have you ever had a disturbing thought pop into your mind out of nowhere - and then spent several minutes or hours worrying about what it means or
June 5th, 2025
Anxiety is an emotion that everyone experiences, typically in response to perceived threats. Whether it is the impeding pressure of deadlines at work,
May 14th, 2025
