Do you struggle to fall asleep despite feeling exhausted? Or do you wake up in the middle of the night, tossing-and-turning for hours, unable to fall back asleep? If this sounds familiar, you’re not alone. Although occasional sleep problems are experienced by almost everyone, recent studies suggest that 40% of Canadians experience frequent sleep problems. This is not surprising given the pressures of modern society which include jam-packed work schedules and constant access to work via email and remote access. Faced-paced lifestyles have become the norm in our society, and they leave less time for us to relax and unwind. Sleep however requires us to disconnect and disengage from the world around us, and daily stresses can significantly interfere with this process.