The Effects of Exercise on Mental Health

The health benefits of physical exercise are well understood and it is undisputed that exercise prevents and improves a number of health conditions such as high blood pressure, diabetes, and heart disease1. However, more recent research shows that the positive effects of exercise are not limited to your physical health. Have you ever wondered why you feel better after your morning walk or trip to the gym? Or what exactly your friend means when they talk about their “runner’s high”? Exercise has been proven to have profound positive effects on mental health and overall wellbeing.