All About Panic Disorder
Anxiety is an emotion that everyone experiences, typically in response to perceived threats. Whether it is the impeding pressure of deadlines at work, a job interview, meeting someone for the first time, or performing in front of a crowd, mild levels of anxiety can be beneficial in motivating us to do our best. However, anxiety disorders differ from experiencing the emotion of anxiety. Anxiety disorders are characterized by excessive fear and anxiety that is out of proportion to the situation a person is facing and that causes significant distress or impedes normal functioning in daily life.
Cancel Culture
Human beings are inherently social creatures that rely on social communities to survive. We want to be members of a social circle and appreciate having a shared sense of belonging with others who share our values whether it is other parents, dog owners, Toronto Maple Leafs fans, or Bachelor Nation. In recent years, it has become possible to threaten our sense of social belonging by being “cancelled”.
How to Overcome the Feeling of Being Overwhelmed
Life can be stressful. Balancing school/work, financial responsibilities, relationship stressors, or health/mental health concerns—all while in the midst of a global pandemic—it is easy to feel like you are struggling to stay afloat. If you find yourself questioning “how do I overcome this feeling of being overwhelmed”, you are not alone. A recent poll conducted by statistics Canada revealed that one-quarter of Canadians are experiencing extreme stress most days.
All About Group Therapy
In recent years there has been an increasing demand for mental health services in Canada. The increased awareness of the importance of mental health, reduced stigma, and modern stressors including the pandemic have increased people’s readiness to engage in psychological treatments. Although group therapy is not a new concept, there is increased access to this format of treatment as group sessions are able to effectively target a number of concerns while increasing efficiency and reducing cost. Furthermore, group treatments offer some unique benefits including meeting other people who may have shared experiences as well as opportunities for social connection.